The Whole Self

We live in a world that often celebrates chaos—the “busy is better” mindset—and can often feel like our nervous system is under attack....

When it comes to our health, there’s a long-held belief that our genes are our destiny. How many times have you heard (or said), "It runs...

In Buddhist teachings, the parable of the second arrow offers profound insight into the nature of suffering and the power of...

Welcome to In Your Element Wellness! My name is Stacey Saladin and I am thrilled to kick off my new blog of wellness inspo! My "word" for...