Resilient By Design: A Holistic Approach to Managing Stress in the Modern World
Saturday, February 22
2:00-4:30
$90
Begin 2025 with a renewed focus on YOU! This experiential wellness workshop is designed to provide an introduction to holistic health, exploring how the unique challenges of our modern world impact your well-being and, most importantly, how you can take actionable steps toward greater balance and resilience.
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WHAT YOU'LL GAIN:
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Empowering insights into epigenetics - Learn how your lifestyle choices influence your genes and can actively shape your health outcomes. Discover why you have more control over your wellness journey than you may think.
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A deeper understanding of stress - Unpack the science of the stress response, what’s happening inside your body, and why chronic stress has become one of the leading contributors to modern health challenges.
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Clarity on the interconnectedness of health - Explore how stress is deeply interwoven with other dimensions of health, including nutrition, sleep, movement, and toxin management, as well as your mental and emotional health—and how balance in one area supports the others.
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Practical regulation strategies - Experience a range of actionable tools to manage stress, from quick on-the-go techniques to sustainable lifestyle practices, so you can navigate challenges with greater ease and resilience.
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Personalized biofeedback with HeartMath technology - Gain real-time insights into your nervous system and physiological responses, learning how to use biofeedback to regulate and calm your body more effectively.
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This workshop is not just about managing stress—it’s about understanding and harnessing the power of your nervous system, empowering you to create a healthier, more balanced, and resilient life.
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LEAVE FEELING EMPOWERED:
You’ll walk away equipped with a toolbox of knowledge and strategies to better navigate the demands of modern life. Whether it’s building resilience, managing daily stress, or fostering balance across all aspects of health, this workshop will provide you with actionable steps to take charge of your well-being.
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Take this time for yourself to reconnect, recharge, and set the tone for a healthier, more intentional year ahead.