A whole-person approach to designing your life's next chapter
Too often personal growth is treated as a one-and-done process, or even one-dimensional with little thought to how wellness influences our ability to drive the change we wish to make. ​
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When you're "in your element," you experience flow - a balanced integration of the physical, emotional, mental and spiritual elements key to well-being. By learning and understanding how these elements work together in your life, you'll be empowered to embrace your ongoing personal growth journey in a fresh and exciting way - leading to greater self-awareness, resilience and joy!
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Ready to experience self-discovery in a space that prioritizes your well-being? You've come to the right place!
Empowering and connecting women in their unique journeys
When we balance the energetic elements of our lives, we're not just taking care of our bodies - we're nurturing our minds, tending to our emotions, and fostering spiritual growth. This whole-person approach allows us to navigate life's ups and downs with grace and vitality, and to live our best lives in harmony with others and the world around us.
Hello!
I'm Stacey.
After a long journey as an executive in Corporate America, followed by owning and operating my real estate business for 15 years, I’ve learned how long hours and stress can take a toll on our health. It takes intention and work on multiple fronts to achieve a balanced state of well-being. But it’s so worth it!
From young mom to executive and entrepreneur to empty-nester, I’ve found that each phase of my life has offered me valuable teachings and personal insights that have played an important role in how I approach my wellness journey today.
As a certified integrative health coach, I’m passionate about helping others understand the multidimensional nature of wellness. By sharing supportive tools and resources, I want to help you feel more empowered to create a more balanced, connected and fulfilling life.
I’ve come to understand that this journey never ends. Whether you’re just dipping your toe into the wellness world or already consider yourself a wellness warrior, I’m honored to navigate this path with you.
Wellness PROGRAMMING AS MULTIDIMENSIONAL AS YOU ARE
It’s no secret that life is messy and can challenge your wellness efforts. Have you ever tried to get intentional about your physical health but your efforts were sidelined due to a stressful job or relationship that kept you tossing and turning at night?
That’s why I take a whole-person approach, sharing the essential building blocks, valuable resources, and helpful insights that strengthen your resilience and confidence.
From wellness workshops and close-knit learning circles to immersive retreats, I invite you to discover, learn and explore what wellness means to you. Surrounded by a caring, supportive community, you’ll have the space and freedom to explore the changes you wish to integrate on your individual journey.
YOUR NEXT CHAPTER IS WAITING.
Leslie H.
"Stacey's passion and knowledge for creating whole body health makes her the perfect guide for my journey."
FIND YOUR elemental BALANCE
The four elements of nature - Earth, Water, Air and Fire - are the foundations of life as we know it. Each element represents a different aspect of health and well-being. When one aspect of our well-being is out of sync, it can disrupt other areas of our lives.
As we learn and understand how the elements work together to influence our well-being, we grow more self-aware and confident.
By intentionally nurturing the elements to work together within the framework of our wellness journey, we can embrace life with greater balance, flow and ease.
PHYSICAL HEALTH
Like the Earth with its delicate balance of elements, our bodies need harmony and equilibrium to function optimally. This balance affects how we experience life through our senses and determines the presence or absence of disease.
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Tending to your physical health includes nutritious food, regular movement, proper sleep, and managing stress in a healthy way.
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MENTAL HEALTH
Like the intangible and constantly moving nature of AIR, our minds are ever-active with thoughts, curiosity and creativity. Mindfulness and self-awareness of your thoughts are powerful practices.
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Influencing your mental health are the thoughts, beliefs and personal narratives you have about yourself and about the world. This is your filter for how you experience life and engage with others.
EMOTIONAL HEALTH
Like the flow of WATER, we cannot control the waves of life. Engaging with our emotions helps us achieve greater self-awareness and build resilience to handle the inevitable changes that come our way.​
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Conditions that affect emotional health include the ability to be present with yourself; awareness, understanding and processing of emotions; understanding how you relate to yourself and others.
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SPIRITUAL HEALTH
Just as FIRE requires fuel to sustain its flame, spiritual health thrives on introspection, connection with higher principles and the pursuit of meaning and purpose. ​
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Nourishing spiritual health includes having a sense of purpose and belief in something greater than yourself, feeling that life has meaning, and alignment of your values with your thoughts, words and actions.
ISN'T IT TIME YOU SHOWED UP FOR YOU?
When you invest in your health and well-being, you'll show up and shine in your life - and the lives of others - with more purpose, enthusiasm, energy and peace of mind.
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Imagine ...
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Caring for yourself in a way that helps you feel physically, mentally, and emotionally strong so you can do the things you want to do in your life.​
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Better navigating challenges that can otherwise interfere with your ability to create a life that brings you fulfillment and joy.
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Strengthening important relationships through greater self-awareness and resilience, fewer distractions and more intention.
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Making conscious lifestyle choices that protect your energy, support your health and align with your values and goals.
Anne K.
"Stacey has created a great formula for a wellness coaching program. She's incorporated a variety of learning modalities to engage all types of learners. Conducted with regularly scheduled meetings in a small group setting, sharing among members has led to great personal connections and improvement of my own wellness journey. I highly recommend Stacey if you're seeking answers to live a more full and healthy life."
CREATE A LIFE THAT LOVES YOU BACK
Are you ready to fully engage in the life you've worked hard for and is tugging at your heart - one that feels good inside and out?
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NOW is the time to integrate the changes you want for a more nourishing, harmonious life.
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NOW is the time to embody and embrace a more balanced life brimming with purpose and possibility.
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NOW is the time to step into your element and thrive !
WELLNESS / wel.nes/​
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The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
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- The Global Wellness Institute
