Welcome to In Your Element Wellness!
My name is Stacey Saladin and I am thrilled to kick off my new blog of wellness inspo! My "word" for 2024 is EMERGE, and this blog is a big part of that. For many years, I have felt called to share my thoughts and experiences around living a holistic and wellness-guided life with others, and I have always done my best to be a positive influence and light to others. This is a step further into sharing more of that, and in particular, lessons from the last few years as my own learning has evolved.
My wellness journey
Over the past few years, my wellness journey has been nothing short of transformative. It began with a serious health challenge that shook me pretty hard, and served as a wake-up call to more fully prioritize my well-being. For me, that didn't mean picking up a few new good habits, but rather embracing a lifestyle that supported me physically, mentally, emotionally and spiritually. At one point, I found myself hitting rock bottom and at such a profound loss as to what I was going to do next, that I felt I had no other choice but to step up and say "That's enough. I refuse to let this continue. I have the power to take some control over my life, and I'm ready to take charge and make it happen. End of story." With that, I dug in and learned everything I could as I embarked on a journey of self-discovery, and found myself feeling so empowered along the way that it unearthed a further defined sense of purpose—the hope that my experiences could serve as a guiding light for others. I'm a big believer that knowledge is power, and that gaining a deeper knowledge about wellness concepts fortifies us with tools and resources to make informed decisions about our lifestyle, habits, and self-care practices.
I am deeply passionate about educating and empowering others on their wellness journey, helping them uncover their own strength, resilience, and purpose amidst life's challenges. I know how overwhelming it can be to try to make forward progress in this vast world of wellness (especially when it becomes urgent and important all at once) and I want you to know it doesn't have to be complicated - and it can even be fun! I continually synthesize the insights I receive into manageable learnings and want to make this more accessible to others like you, so you can feel supported and empowered to take control of your health, armed with knowledge and confidence.
In Your Element Wellness is about making your wellness journey less overwhelming and more fun. It's about creating community for all of us as we navigate this thing called life together, so we can all step into our element and thrive. So.... WELCOME! I am so happy you're here.
Click here if you'd like to sign up for my email to receive wellness insights, tips and inspiration for your journey. I'll also keep you informed of events such as sound baths and workshops. I'd love to have you join me!