IN YOUR ELEMENT WOMEN'S WELLNESS CIRCLES
Dialing into the power of small group dynamics guided by a structured learning format, In Your Element Women’s Wellness Circles provide a sacred space to connect with women who are as invested as you are in designing the next best chapter of their lives.
Catering to different learning preferences, we’ll delve into thoughtfully curated multimedia learning materials to explore the facets of multi-dimensional health and the benefits of nurturing connection in our lives, harmonizing our body’s systems and embracing the power of lifestyle medicine.
The only pre-requisite? A sense of curiosity and a love of personal development and learning in an energizing environment that supports the open exchange of ideas and experiences.
Carista M.
“What an amazing gift it is to be introduced to like-minded women supporting each other’s goals.”
HOW CIRCLES WORK
Enlightening reads & listens. Dive into a hand-picked selection of wellness books, podcasts, docuseries and online master classes that spark inspiration and take you deeper into your wellness journey. Topics cover physical, emotional, mental and spiritual health and wellness and how they intersect. (More details below!)
Genuine, open-hearted dialogue. Meeting every other week, we’ll engage in rich, meaningful conversations around wellness and personal growth. We’ll discuss ways to integrate what we learn into our daily lives. Through the organic exchange of our different perspectives and experiences, we’ll learn from each other as we share and grow together.
Supportive community. Wellness Circles foster a sense of community and belonging where you’re supported and empowered by other women to learn, grow and thrive. Together, with 6-8 new friends traveling a similar path, we’ll navigate life and our unique wellness journeys.
Accelerated personal growth. Beyond discussions, we’ll engage in various activities and exercises to enhance learning and promote personal growth. These may include reflective exercises, goal-setting activities, mindfulness practices, journaling prompts and group experiences. By actively participating in these activities, you’ll deepen your understanding of wellness topics and develop practical skills and strategies to apply in your life.
EXPERIENCE THE empowering magic OF A WELLNESS CIRCLE
Social support is crucial to strengthening our ability to cope with stress and boosting our resilience to debilitating health issues like chronic disease and depression. Look no further than the Blue Zones—those areas of the world noted for unusual longevity— and you’ll find that social connections are one of the essential keys to a healthier, happier life.
When we surround ourselves with trusted friends who have our best interests at heart and share our commitment to experiencing greater well-being, we grow stronger and more confident.
A WELLNESS CIRCLE IS IDEAL FOR YOU IF....
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You’re moving into a new chapter of life and find yourself ready to focus more on your health, but you aren’t quite sure where to start or how to apply what you’re learning to your life.
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You love to digest new information by exchanging perspectives and viewpoints with others, which also helps you solidify your own understanding.
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You feel a little bit alone in your journey and are seeking to connect with other women on a similar path.
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STILL HAVE QUESTIONS?
UPCOMING CIRCLE - WINTER 2025
Path To Wholeness:
A Journey to Empowered Living
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Begins February 2025
6 months, meeting every 2 weeks (TBD once group is identified)
6 spots available
$397 + materials
As you set your intentions and curate your reading list for 2025, why not include a transformative experience that nurtures your mind, body, and spirit?​​
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Dive deep into the science, wisdom, and practices that can transform your health and well-being. This holistic program weaves together insights and practices that build on each other, creating a comprehensive understanding of whole-person health and the powerful connections between all aspects of well-being. More than just a program—it’s a shared experience of discovery, connection, and growth with like-minded women on a similar path.
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Over the course of six months, we’ll explore a curated selection of readings, podcasts, and discussions on some of the most fascinating and impactful topics in wellness:
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In this upcoming circle, through our agenda of books and podcasts and guided discussions, we will explore such topics as:
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Longevity secrets - Discover what the world’s longest-living communities have in common and how to apply their practices to your life.
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Epigenetics - Understand why your genes are not your destiny and how your choices and environment can influence your health.
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Foundations of lifestyle medicine - Learn evidence-based strategies to optimize your physical and mental health through small, sustainable changes.
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Embracing imperfection - Explore how accepting and celebrating our imperfections can lead to greater happiness and fulfillment.
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Inner peace - Discover how surrendering negative emotions and attachments allows us to experience greater peace and freedom.
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The mind-body connection - Uncover how your thoughts and emotions shape your life and the role of energy in creating your reality.
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The agenda also includes two integration weeks with time to catch up if needed, and integration exercises to further discuss and blend lessons from the previous weeks.
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Who this is for:
This circle is designed for women who:
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Have a healthy curiosity and love of learning.
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Are committed to personal development and growth.
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Value meaningful connections with others.
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Are ready to explore new ideas and apply them in their lives.
How it works:
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Biweekly gatherings: We’ll meet every two weeks for engaging. discussions, guided reflections, and opportunities to share insights. Meetings will be held at In Your Element Wellness Center at 11272 S. Ridgeview Rd, 3rd Floor, Olathe KS.
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Integration weeks: These pause points allow us to reflect even further on how the materials fit together and how to apply them in real life.
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Introspective and hands-on exercises: Thought-provoking activities will help you integrate the concepts and deepen your personal growth.
What you'll gain:
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See how every aspect of your health—physical, mental, emotional, and spiritual—is interconnected, and learn how small changes in one area can create meaningful shifts in others.
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Practical tools and strategies to use in your life to enhance your overall well-being.
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A supportive community of women committed to growing together.
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Confidence that comes from understanding the science and wisdom behind healthy living, enabling you to make informed choices that align with your goals.
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Join us on this empowering journey to explore what’s possible when we embrace knowledge, connection, and intentional growth!
Spots are limited to ensure an intimate and meaningful experience.
GET READY TO explore ...
Mind-Body Connection
Understanding and cultivating our mind-body connection fosters a deeper understanding of how our thoughts, emotions, and behaviors influence our bodily functions, leading to more optimized health.
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Lifestyle Medicine
Lifestyle medicine emphasizes the importance of lifestyle factors, such as diet, exercise, sleep, stress management, and social support, in preventing and treating chronic diseases.
Emotions
Emotions play a significant role in overall health, influencing everything from our immune system to stress levels to cognitive function to cardiovascular health.
Body's Systems
The human body operates as a complex biological computer, with intricate systems and processes working in harmony to regulate functions and respond to stimuli.
Balance
By observing how the four elements of nature work in harmony to sustain life, we gain insight into the importance of balancing the multiple dimensions of our health, recognizing that each aspect plays a role in our overall well-being.
True Self
True self refers to the authentic essence of an individual, untethered from societal expectations, roles, and conditioning. It embodies one's deepest values, aspirations, and innate qualities, guiding personal growth and fulfillment.
Energy
Energy and frequency are not only fundamental to the workings of our universe but also deeply intertwined with our human experience, influencing our thoughts, emotions, and overall well-being.
Purpose
Purpose is a vital component of overall well-being, providing a sense of direction, meaning, & fulfillment. With a clear sense of purpose, we are more resilient and have guidance in our decisions & choices in life.
Epigenetics
Epigenetics explores how our gene expression can be influenced by environmental factors & lifestyle choices. Understanding this can offer insight into disease prevention & personalized approaches to wellness.
Anne K.
"Stacey has created a great formula for a wellness program. She's incorporated a variety of learning modalities to engage all types of learners. Conducted with regularly scheduled meetings in a small group setting, sharing among members has led to great personal connections and improvement of my own wellness journey. I highly recommend Stacey if you are seeking answers to live a more full and healthy life."
Carista M.
“I’ve learned a lot from the group Stacey has coordinated and from the group of women she has brought together. What an amazing gift it is to be introduced to like-minded women supporting each other goals. The coffee sessions and discussions groups have pushed me to grow in my health & wellness journey and I am very grateful Stacey has been leading the way!”
Amanda B.
"I’m very pleased to be a member of a wellness learning group led by Stacey! She is very knowledgeable on so many aspects of health and wellbeing. She leads in a positive and encouraging manner which fosters open dialogue in our group. I’ve learned so much from Stacey and made a new set of friends in the process. I highly recommend Stacey’s wellness groups!"