Self-reflection QUESTIONS
Wellness is multi-dimensional, and we often pay more attention to one aspect of our health than others. This short self-reflection tool prompts you to consider how satisfied you are in different areas of your life by asking questions across multiple realms.
DOWNLOAD the self-reflection worksheet to consider where you are and where you may want to be.
%20(1).jpg)
For more self-reflection, see journaling prompts below...
Inspo ON SPOTIFY
Music and sound frequencies can be transformative. The right sounds can uplift your mood, soothe your soul, help your body access its innate healing capabilities, and create profound shifts within your body and mind. Enjoy this short curated list of my Spotify playlists for a sampling of how different sounds can be used for different moods and affect your overall well-being.
For something that speaks to your heart and soul
For something to chill out and get into flow
For healing tones that resonate deep in your body
For when you just wanna jump around and dance!
Journaling PROMPTS
The power of pen and paper can be a gateway to profound self-discovery and healing. Journaling is more than just putting words on paper—it's a sacred practice that invites you to connect with your inner wisdom and intuition, guiding you along your spiritual path. Try out some of these journaling prompts that are designed to ignite inspiration, foster growth, and empower you through self-exploration as you walk along your wellness journey.
Yummy FOOD!
Food isn't like medicine, it IS medicine! I promise you, nutritious ingredients can come together to create delicious dishes that nourish your body and soul. Following an anti-inflammatory diet is shown to have profound effects on your health and well-being, and I've collected some of my favorites here, as well as a few of my favorite super foods that work to boost our bodies' various defense systems - foods that are easy to work into our daily diet.
​
​
​
​
Blueberries
​
Blueberries are shown to calm inflammation and boost the immune system
Carrots
Carrots are high in antioxidant properties, and are shown to repair damaged DNA
Walnuts
​
Walnuts are a good source of omega-3 fats and fiber, and linked to microbiome health
Sourdough bread
​
Sourdough bread is a probiotic food, is linked to gut health & improved immunity
Dark chocolate
Dark chocolate has stem cell-stimulating benefits as well as positive impacts on the gut
Chicken thighs
​
Chicken thigh meat is high in vitamin K2 & linked to suppressing cancer cell growth
Cranberries​
​
Cranberry juice has been shown to improve immune function as well as gut microbiome
Olive oil​
​
Olive oil is full of antioxidants and helps reduce inflammation & lower the risk of heart disease
Cherries
​
Cherries are loaded in antioxidants and fight inflammation & heart disease
Recommendations:
​
Book - Eat To Beat Disease by Dr. William Li. He explains our body's five main natural defense systems and how different foods support them to stay in balance.
Cookbook - Meals That Heal by Carolyn Williams, PhD, RD. This is an anti-inflammatory cookbook that I've found has some of the easiest and yummiest recipes.
​